5 Foods Your Hair Needs Right Now
If you’re here, you’re one step closer to the hair of your dreams! While there are a ton of food that will give you beautiful locks, these 5 right here will lay a solid foundation on your journey to long and strong hair. These foods are available all year round and can be easily incorporated into daily meals. So, no more excuses! Lentils Hair is largely made up of protein. Lack of protein causes reduced hair growth and the strands that do grow, are weak. While protein hair treatments are great, it doesn’t compare to the importance of consuming sufficient protein in your diet. Lentils such as dals, beans, chickpeas and soy are a great source of protein that can be included in every meal. Spinach When you don’t consume adequate amounts of Iron, your body cannot produce enough haemoglobin in your blood. When you don’t have enough haemoglobin in your blood, sufficient oxygen doesn’t reach your hair follicles. And when this happens, you face hair fall and reduced hai...
